VI
Sunday review · Week six
Three of four. Bench up 5 kg.
- Completed
- 75%
- Volume
- 42,800
- Top lift
- Bench
kg · +8% vs prev
↑ 5 kg
The week7 days
- MonPress & pull
- TueRest
- WedLower
- ThuRest
- FriLower (missed)
- SatConditioning
- SunRest
Three of four sessions in. Friday's leg day was the one that slipped — same as last week. Bench is up 5 kg in two weeks; that's the win you should bank. Next week we move legs to Tuesday — the data shows you start strong and fade by Friday.
Lower-body consistency is the unlock. Same volume, just earlier in the week.